MEAL Planning now AVAILABLE!

Are you derailed every week from healthy eating because you don't know what to cook, what to buy, and how to time your cooking? I'm here to help!!

I have heard your concerns over the years (and have experienced the dilemma first hand!) and am now offering MEAL PLANNING as a Naturopathic service - no appointment required!

You simply fill out your preferences (I have created a Questionnaire to help me understand your needs - number of people in your family, goals, food preferences etc and I will create a meal plan for you (or the whole family) with RECIPES and GROCERY LIST included...say what??  

I use a beautiful meal planning software that provides comprehensive nutritional information and colorful photos along with your delicious recipes - it will inspire you and motivate you to cook!

This is what a sample plan may look like (see below). Color photos indicate meals that are freshly made for that day, grey photos indicate leftovers are used for that meal (this would depend on what you request). A separate grocery list is generated that tell you EXACTLY how much you need to buy to accomodate BOTH fresh meals and enough for leftovers. For example, you may need to feed a family of 5 for dinner, but only 2 of you will be taking the leftovers for lunch the next day. The grocery list will determine how much food you will need for both of those scenarios! You will end up saving money by not over-buying foods that you didn't get a chance to cook or eat.

Your menu plan can accomodate allergies, immune support, gluten-free, ketogenice, paleo, vegan, low carb diets and more!

SPORTS/Athletes - I can also create a meal plan for active adolescents in organized sports! (email me for more details - anna@vitalityforlife.ca)

Once you fill out THIS FORM I will work on creating a Meal Plan for you.

Your package will be emailed to you within one week of me receiving your form, and you can get started on your individualized plan.

Best of all, I will provide you with a Naturopathic Receipt for submitting to your Health Insurance for coverage as a Naturopathic service. (The receipt will indicate Naturopathic Nutritional Support, and charge the equivalent of a one hour visit).

To give you a chance to experience this system I will be offering an INTRODUCTORY RATE:

PRICE: $125

Ready to get started?? Fill out the form below!

Meal Plan Questionnaire: CLICK HERE!

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
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