Wednesday, May 9, 2012

New GRAPE flavor Vita-kids Multi Chewables!


As a Naturopath I've always loved these vitamins as they are a hit with kids (both my own and in patients). I was very excited to recently try their NEW FLAVOR!! I think it will continue to be a hit and perhaps entice some new tastebuds now that it is GRAPE flavor!
 
Vita-Kids is a great tasting, chewable multiple vitamin-mineral-trace element supplement designed for children ages four and up. The unique teddy bear shaped Vita-Kids chewable tablets provide 27 vitamins, minerals and trace elements in bioavailable forms and nutritionally meaningful amounts. Vita-Kids is more than just another children's multivitamin-mineral supplement. Research shows that above RDA amounts of many vitamins may have significant positive effects on the structure and function of growing bodies. ………….Available at our clinic: 100 chewables for $23.50

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Thursday, April 5, 2012

Soap Nuts at VFL

Soap Nuts - Organic Laundry Detergent
A Natural Alterative: Greener Living Soap Nuts
I'm always looking for unique and natural products that will make life more simple and healthier for my family. Since receiving a bag of soap nuts for Christmas, I have been really amazed by what they do! I have since started carrying them at the clinic for my patients to try.

They are a natural, effective and economical way to do your laundry (among other uses!). Here's some info on Soap nuts: 
  • Grown in India and Nepal, soap nuts are natural cleaning agents that have been used for centuries to clean clothes. 
  • In the past decade, its made its way to North America. 
  • Soap Nuts contain Saponin which is biodegradable, 100% natural, and safe for the environment.
 How Do You Use Soap Nuts?
Step 1:
Put 3-5 soap nuts in the cotton drawstring bag that comes with your kit.

Step 2:
Pull the bag closed. If you desire scent, add a few drops of essential oil to the outside of the bag. Alternatively use 3 TBSP soap nuts liquid per load (Boil 15 soap nuts in 6 cups water for 30min, strain and keep in airtight container – you will have 4 cups of concentrated liquid.)

Step 3: Pop it in the washing machine and wash clothes on warm or hot. (If you want to use cold water, you need to soak your soap nuts bag in hot tap water for 2 minutes and put the bag and the water into your wash!)

NOTE: Each soap nut can be used 3 to 4 times, then when they are soft and mushy toss them in your compost pile or organic-waste bin.

A Few More Benefits On Soap Nuts:
No Fabric Softener: Soap nuts put natural softeners back into the fabric therefore eliminate the need for fabric softener

Hypoallergenic: Perfect for sensitive skin, people with allergies or eczema. Gentle enough to use on babies clothes for cloth diapers.

Odour Removal: Unmatched at removing odour from musty towels, sweaty clothes, cloth diapers or any  other organic odours.

THEY WORK! Under great scrutiny Soap Nuts have proven themselves again and again. The Naturally occurring Saponin in the soap nuts lifts and removes dirt from fabrics cleaning as well as many name brand detergents!

Here's some other uses from the greener living website (www.buysoapnuts.com):

Mosquito Repellent Spray it onto your hands and then rub onto bare arms, legs or face. Safe and gentle to use for babies and children.

Liquid Hand Soap Fill a regular or foaming pump bottle with the liquid and use to wash your hands. It will not create tons of lather like traditional soap, but it will still get your hands clean. Also consider adding some tea tree oil to make your hand wash a tea tree soap.

Shampoo Use the liquid instead of your regular shampoo. It can even help prevent dandruff and hair loss! Leave it on your scalp for 5-10 minutes, and rinse as normal. It will not create a lot of suds, but it will still work!

Hand Washing Silks and Delicates Add 1 or 2tsp. soap nuts liquid or powder to warm water. Gently wash your delicate clothes, lingerie or undergarments. Rinse with warm water and hang or lay flat to dry.

All Purpose Cleaner: Keep it in a spray bottle and use to clean the bathroom, kitchen, floors etc. Add a few drops of essential oil if you prefer a different scent. Steam Cleaning Spot Treatment Add 3Tbsp. to 4L hot water and use in a portable steam cleaner. Great for getting out urine smells and stains.

Window and Glass Cleaner: Fill a spray bottle with 2c. water, 1Tbsp.vinegar and 1Tbsp. soapnuts liquid. Spray and wipe windows or mirrors clean. Polish with a dry cloth or newspaper.

In the Dishwasher: Fill the soap dispenser with the liquid. Make sure to scrape the dishes clean first. Add vinegar as a rinse agent, and your dishes will come out sparkling clean!

For Your Pets Add the liquid to a spray bottle or foaming pump bottle to wash your pet’s fur. It will leave the fur soft and manageable. Also spray directly onto pet’s fur to help repel mosquitoes.

Plant Wash and Pest Repellent Add 1c. water, 1Tbsp. soap nuts liquid and 1Tbsp. Neem oil (optional) to a clean spray bottle. Shake well. For plant wash, spray leaves and wipe clean. To repel pests, spray plant thoroughly, covering all surfaces and allow to air dry.

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Thursday, March 29, 2012

Natural Nailpolish now at VFL!

Today when I came into work and saw our brand new display of Suncoat Nailpolish I got VERY excited! Good health is both inside and out, and the 'girl' in me certainly does appreciate a pretty pedicure with a cute color! Lauren (our Professional Spa Therapist) and I have struggled over the last month finding the perfect polish to bring into the clinic - it had to meet certain criteria - no scent, chemical free etc. We couldn't believe when we discovered that Suncoat not only met our requirements but is a company out of Guelph Ontario! Very happy to support a local business. Suncoat polishes are water-based and free of the stinky chemicals in most other polishes. When I tried them today I couldn't believe that there is no aroma and they are really durable (Lauren has been wearing a sample on her nails all week). The colors are really nice and packaging is stylish. Lauren has decided that for every manicure and pedicure she does the clients will actually get to keep their bottle of polish!! This is an amazing part of her service, and ensures we keep our hygienic standards much higher than other salons. So on your next visit, check out our cool display and consider switching over from the usual brands to make a greener choice! And of course, book in with Lauren for spring for that much needed pedicure! Dr. Anna Falkowski HBSc, ND. Naturopathic Doctor & Clinic Director Vitality for Life Health Center www.vitalityforlife.ca Vitality for Life is an integrative health clinic in Barrie, Ontario. We offer the services of a Naturopathic Doctor, Chiropractor and massage therapists. Follow us on facebook Follow us on Twitter: @NaturoDoctor

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Friday, March 9, 2012

Natural Skincare Workshop!

Are you looking for Natural Skin Care Products? Do you want more information on why to go Natural? or Maybe just you just want a fun evening! Join Lauren Lafayette Brooks our Professional Spa & Skin Therapist for: The Natural Skin Care Workshop! Learn more about basic skin care, diagnosis, treatment of conditions and her natural skin care products. Receive a skin analysis, demo products, and get answers to all your skin questions. March 24th 2012 4pm-7pm @ Vitality for Life. Register via Lauren@vitalityforlife.ca or 705 733 2033 Space is limited! $5 dollar admission fee or bring a snack to share! HOPE TO SEE YOU THERE!

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Wednesday, March 7, 2012

Recipe for My Delish Vegetarian Dinner!

As requested from my Facebook page, here is the recipe for my dinner the other night. I've tried several bean burger recipes and they're either too time consuming or don't taste so good, so I was happy to see this recipe from 'The Happy Herbivore' which I have tweaked slightly: Bean Burgers: 1 can black beans, rinsed 1 can white kidney beans, rinsed 2 tsp garlic powder 2 tsp onion powder 1/3 cup ground flax seeds 1/2 cup oats 3-5 TBSP mustard (whatever kind you like...this is for flavor and moistness). Put everything into a bowl and mash it up. Shape into burger patties, put on baking sheet lines with parchment and bake at 400F for 15-20 min. You can serve these on a bun, but I didn't. I served them as a side, so they were a little messy, but who needs all that bread!! My sides were: Smashed Potatoes: Bake as many potatoes as your family will eat. Wash them well, bake in the oven at 450F until fork tender (about 35-45 min), then use a mug to 'smash' the potato down a little (roughly an inch thick) - the skin will crack open. Then drizzle with a good amount of olive oil and put back in the oven until slightly golden brown (about 10 min). sprinkle with sea salt. These are DELICIOUS and the kids love them. You can serve with a side of plain/greek yogurt. Simple Grated Carrot salad: Grate 4-5 large carrots (I use my food processor). Add 2 Tbsp olive oil, 1 Tbsp grated ginger, drizzle of lemon juice and salt and pepper to taste. Toss and serve. This meal combo has everything you need - protein, health fats, fiber and antioxidants! everyone is happy! Enjoy! Dr. Anna Falkowski HBSc, ND. Naturopathic Doctor & Clinic Director Vitality for Life Health Center www.vitalityforlife.ca Vitality for Life is an integrative health clinic in Barrie, Ontario. We offer the services of a Naturopathic Doctor, Chiropractor and massage therapists. Follow us on facebook Follow us on Twitter: @NaturoDoctor

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Thursday, March 1, 2012

Coconut Flour - a Grain-Free alternative

Recently I have been experimenting in my baking again, trying to make things healthier as always, and I'm addicted to using coconut flour. My GAPS-friendly colleagues at Integra Naturopathics in Calgary are always sharing Grain-free recipes, so last night I baked a Coconut Flour Chocolate Chip Banana Bread that is really amazing. It's Gluten Free because it contains no grains, and there is no added fat in this recipe (except from the eggs)and it is rich and moist. It's also low in sugar. I've adapted it slightly by adding extra coconut flakes. This recipe is very high in both protein and fiber, so it makes a perfect snack! Check out the fiber comparison of various flours:
Comparison of fibre content of various flours:
Coconut Flour 39%
Wheat Bran 27%
Oat Bran 16%
Rye Flour 15%
Soya Flour 14%
Wheat Flour 13%
Corn Meal 11%
Buckwheat Flour 8%
Enriched White Flour 3%

This morning I had a slice after my workout with a tablespoon of natural Peanut Butter and I feel SO satisfied!

Recipe Ingredients:
• 3 bananas, mashed
• 8 eggs
• 1/2 c. almond or rice milk
• 1/4 c. honey
• 1/2 tsp. almond extract
• 1 c. coconut flour
• ½ cup shredded coconut
• 1 tsp. aluminum-free baking powder
• 1/2 tsp. unrefined sea salt
• 1 1/2 oz. unsweetened baker's chocolate
• optional: 15 drops vanilla stevia
Recipe Instructions:
Whisk together eggs, banana, milk, honey and almond extract in a big bowl. Stir together dry ingredients in a smaller bowl, breaking up any lumps, and add to egg mixture, stirring well. Chop chocolate and stevia in a small food processor to desired size and add to batter until combined. Pour into a large, well-greased loaf pan and bake at 350 for about an hour, until toothpick comes out clean. Cool in pan for about 10 minutes, then remove to rack to cool completely before slicing.

Dr. Anna Falkowski HBSc, ND.
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center


Vitality for Life is an integrative health clinic in Barrie, Ontario. We offer the services of a Naturopathic Doctor, Chiropractor and massage therapists.
Follow us on facebook
Follow us on Twitter: @NaturoDoctor

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Tuesday, February 7, 2012

Upcoming Nanny Robina Worshops - Register Now!

Just a reminder that we're hosting 2 workshops - Toddler Shenanigans and Infant Sleeping through the night. Nanny Robina is running these informative workshops at our clinic on Tuesday Feb.21 and Tuesday Feb 28. You can book online at http://www.nannyrobina.com/events.html

Limited Space available - grab a friend and make it a night out!

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!