Are you Happy? It's all in your hands!

I was reading an interesting article yesterday about the fact that happiness is an active process. There is a field of science called 'positive psychology' and they have studied individuals who have ranked themselves as the happiest of the population, and they have gathered the commonalities between these individuals. Turns out, these happy individuals make it happen for themselves with some very concrete and specific actions.
One suggestion made was that we all have a list of the things that make us feel happy inside - a phone call to a friend, playing with the kids, a cup of coffee, a warm bath, listening to happy music. Whenever you're having a bad day, you refer to the list and deliberately take actions to implement one of your 'happy inducing' activities!
Sounds simple enough!

Have a Happy Day!

Dr. Anna Falkowski HBSc, ND.
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Vitality for Life is an integrative health clinic in Barrie, Ontario. We offer the services of a Naturopathic Doctor, Chiropractor and massage therapists.

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
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