A good start is the basics of good eating habits, taking your supplements (include vitamin D if you're not on anything else!!), lots of rest, better hygiene and staying hydrated. In addition, it's time to book your homeopathic flu support (in gargle or injectible form). We recommend taking one dose per month for 3 consecutive months starting October or November. Gentle enough for children and pregnant women!
Dr. Anna Falkowski HBSc, ND.
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca
Vitality for Life is an integrative health clinic in Barrie, Ontario. We offer the services of a Naturopathic Doctor, Chiropractor and massage therapists.
Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
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