My patients know that I'm now recommending 'nourishing foods' be introduced first - these include a big focus on healthy fats, veggies and organic meats. It's very similar to the recommendations of the Weston Price foundation.
So examples of Clara's first foods will be sweet potato with egg yolks or coconut oil, avocado, various veggies with added fats and liver (we have a frozen organic liver which we will be grating into various foods for a source of iron, vitamin A, zinc and various other vitamins). I will be updating my progess as I go, and will share my experience if I can.
Today I let Clara sample a puree of organic carrots with touch of apple, and a warm egg yolk mixed in (soft boil an egg and scoop out the runny yolk). She gobbled it up. A note about egg yolks - unlike the protein-rich whites which are not recommended until 1 year of age, the yolk is high in essential fatty acids, fat-soluble vitamins (A, D, E, K). VERY good for the brain development in children!
Dr. Anna Falkowski HBSc, ND.
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca
Vitality for Life is an integrative health clinic in Barrie, Ontario. We offer the services of a Naturopathic Doctor, Chiropractor and massage therapists.
Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
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