Cauliflower subs in for pasta in this satisfyingly filling
main. This delicious healthy paelo alternative to traditional cream sauce is
perfect for dairy-free, gluten-free diets. This is such a comfort meal that the whole family will love, and it really tastes 'cheesy'. If you've never tried making a cashew 'cheese' sauce, this recipe is a must!
Ingredients
- 2/3 cup (150 mL) raw cashews
- 1 cup (150 mL) Broth OR water
- 2 tbsp (30 mL) Dijon mustard
- 1/2 tsp (2 mL) smoked paprika
- 1/2 tsp (2 mL) pepper
- 1/2 tsp salt
- 1 clove garlic
- 3 cup (750 mL) chopped cauliflower florets, blanched
- 1/2 cup (125 mL) chopped parsley, plus 2 tbsp (30 mL), loosely packed
Preparation
1. Soak cashews in broth for 1 hour. In blender, combine with mustard, paprika, salt & pepper and garlic and blend to a fine creamy consistency. Scrape mixture into large bowl.2. In large pot of boiling water, lightly blanch cauliflower for 3-4 minute; drain and toss with sauce and 1/2 cup/125 mL of the parsley.
3. Scrape into a 9-inch/23 cm ovenproof skillet or square baking dish. Bake in 375°F/190°C oven for 30 minutes or until bubbling. Garnish with remaining parsley
You can always add a little sauteed sausage, chicken or bacon and serve it as a meal, or keep as is and serve as a side dish! Enjoy.
Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
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1 comment:
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