Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
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Wednesday, July 31, 2013
Loving berry season! Give your oatmeal a new twist!
I love this time of year where local berries are plentiful and end up in my bowl of oatmeal! These were picked with the help of my kids at Barrie Hill Farms.
Doesn't this mix of colors just look alive and inviting? Keep your oatmeal jazzed up with seasonal toppings! I have topped this oatmeal with power seeds (chia, flax, hemp) and plain yogurt. These berries are very high in antioxidants and fiber.
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