Friday, August 2, 2013

Fresh and Simple Clean meals

For those of you 'Eating Clean' you will appreciate the simplicity of these 2 fresh meals. Both include a lean protein, healthy fat (avocado) and complex carbs in the form of veggies rather than starches/grains, making them wonderful for those trying to watch their waist-line! During this season of BBQ's and alcohol, including a meal like this daily will help off-set those extra indulgences.

This one is 2 eggs on lettuce with a side of 1/2 avocado and tomato slices (I make these into wraps as a mid-morning meal after a workout)
 This is the leftovers of a roast chicken, 1/2 avocado and assorted fresh veggies. This would be lunch.

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
Twitter: @NaturoDoctor
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