Wednesday, October 7, 2015

Vitality for Life Women's Retreat!

Vitality for Life Women’s Retreat
Date: Saturday November 14, 1pm – 6pm
Location: Moksha Yoga Studio, 411 Huronia Road

We invite you to join us on this special day of pampering, learning, fitness and connecting! Your day will include a private hot yoga class, meal planning workshop, a delicious nutritious lunch, and a Guided Meditation from our special guest, Kelly Benoit, that will reconnect you with your Inner

You will also choose 2 of the following packages (these will be filled on a first come first served basis, so your choices may not be guaranteed):

1.      1. A) Kyla Hookey, RMT, is pleased to offer eight lucky ladies a special service - Enjoy 15 minutes of traditional East Indian Head Massage blended with Swedish Massage to bring you one of the most relaxing and therapeutic treatments possible.  Expect to lay back, relax and let Kyla ease the tension from your neck and shoulders, relieve sinus congestion and tension from your face and release tightness from the muscles of your scalp, all while having luxurious warm coconut oil rubbed into your hair (or we can do it without the use of oil).  Why not treat yourself to this indulgent experience?  After all, you're worth it!

     B) Join Dr. Jennifer Brazeau, DC as she takes you through the MOST effective exercise routine to target your BAC (Booty, Arms & Core) – in the comfort of your own home! During this 15 min. session you will be given a simple program and shown proper technique with moves that require no advanced equipment!

2.      Feeding the Skin, with Jodi Fraser RHN (Registered Holistic Nutritionist & Skin Care Specialist)
To keep skin looking healthy, youthful and vibrant you have to nourish it from the inside out.  In this session we will learn what the best anti-aging foods are for firmer, more radiant skin, what your skin’s enemies are and how to avoid them.  In this 30 min. session we will take a look at the active ingredients in skin care products that help fight the signs of aging, what to look for, how best to apply them and how to make some at-home anti-aging products! You will go home with an anti-aging meal recipes and recipes for homemade skin care products, plus Stemulation anti-aging product samples!

3      3. Join Denise Sutherland, certified Aromatherapist for a 30 minute mini perfume session.  Learn what some of your favourite essential oils are and create your own "Signature Scent" mini perfume sample with Denise's guidance. Denise will also tell you the benefits of the essential oils that you chose for your personalized perfume. You will take home your "Signature Scent" to enjoy.

Loot Bags: Surprise samples for all participants!

Draw Prizes:
2 One Hour Massages with Kyla Hookey RMT
2 Nutritional Assessments with Jodi Fraser, RHN
Chiropractic Assessment with Dr. Jennifer Brazeau, DC
Olive Baby Gift Basket
Lotus Natural Skin Care Basket

*Please call the clinic with your payment within 3 days of reserving your spot to ensure you are enrolled!

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
Twitter: @NaturoDoctor
We're On Facebook!

Tuesday, October 6, 2015

Registered Holistic Nutritionist in Barrie - Jodi Fraser, RHN!

I am very honored to introduce you to this lovely lady , who will be offering her Holistic Nutrition services at our clinic - Jodi Fraser RHN! The addition of Jodi's services has been a year in the making, so this is a very exciting time for us! 
As many of you know, Nutrition is a key foundation for what I do as a Naturopathic Doctor, and I make many recommendations in terms of dietary modifications. Some patients can feel overwhelmed or 'lost' when a dietary and lifestyle change is recommended (by myself or other health practitioners), but Jodi is here to help make sense of it all and give you very specific advice on HOW you can make these necessary changes! I'm so happy that
she'll be here to help you with the details (not to mention, you may be able to use your health benefits for her services! Please look into your plan to ensure you have coverage to see a Registered Holistic Nutritionist - she has the NNCP designation which makes a difference!)

Jodi is not only passionate about educating people about all things Nutrition, she lives the lifestyle herself, and can share with you her vast knowledge of incorporating healthy foods and meal plans into even the most hectic lifestyle! 

As a mother of three children Jodi knows first hand the struggle many Moms and families face when it comes to trying to make changes to daily routine. She can help you navigate these challenges by customizing a meal plan specific to the needs of your family.
Jodi also treats a variety of conditions using Nutrition and healthy lifestyle, including hormone imbalances, food allergies, headaches, irritable bowel, indigestion and chronic fatigue. Whether you are seeking weight-loss, improved energy or glowing, healthy skin, Jodi can help! Holistic Nutrition services are wonderful for women wanting a healthy pregnancy, for nursing moms, and during the post-partum period when hormones can wreak havoc on your body and mood!
Jodi's warmth and caring nature will make you feel safe and supported at your visits. You may also want to know that Jodi has 20 years of experience as a Skin Care Specialist, and she is excited to incorporate her knowledge of anti-aging and skin issues to her practice! She is offering FREE Meet & Greets to help you determine whether her approach is a good fit for you! You can book these ONLINE here.

Barrie Holistic Nutrition Services:

-Nutritional Counselling
-Customized meal plans
-Manage food allergies and sensitivities
-Anti-aging food plans
-Pantry clean-out/re-stock suggestions
-Grocery list suggestions
-Weight-loss support
-Meal plan reviews and recommendations
-Nutrition for anti-aging and Healthy Skin
*Your Health Benefits may cover Holistic Nutrition!
Now Accepting NEW Patients & Saturday Appointments Available!

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
Twitter: @NaturoDoctor
We're On Facebook!