Simple Carrot Soup

Last night I needed to make a quick meal, and I was craving some soup. I saw a bag of organic carrots in the fridge, so I went with the 'carrot' theme. I made a really tastey Carrot Soup, and it was super simple. Kid's liked it too:

2 lb bag of organic carrots, peeled
pinch of curry
pinch of turmeric
pinch of cumin
1/2 cup of soy/almond/rice milk (whatever you have)
salt & pepper

Put the carrots and spices in a pot and add just enough water to almost cover them. Simmer until tender (about 20 min). Puree with a hand blender. Add the milk alternative and a splash of Bragg's liquid seasoning (optional). Blend again and adjust the salt to taste. Serve on it's own or with a dallop of plain yogurt or some crisp bread.

Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
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