I didn't have a recipe to start, but had the following items:
-Sweet Potato
-Carrots
-Celery
-Dried Green Lentils
-Quinoa (uncooked)
-Brown Rice
-Onion
-Garlic
-Chili Powder
-Cumin
-Chicken
-Sausage
As you see in the video, I put a little of each ingredient (except only ONE grain) into each bag for freezing. When you're ready to throw it in the crockpot, I add either a carton of Broth OR Tomato Sauce (or both) and let it cook on low for 6-8 hrs. It ends up tasting like a tex-mex combo, similar to chili....it's wonderful!
I make a point in the video that children have a window in which getting good nutrition into them is easy - immediately after school when they're starving. I prefer to feed them an early dinner and then head off to activities. I hope you find this video helpful!
Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
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