Wednesday, April 3, 2013

Pumpkin Protein Pancakes!

These Pumpkin Protein Pancakes are Delicious!
 Remember that pumpkin puree I made a while back (in the fall) by roasting some pumpkins? Well I had one bag left in the freezer and made some delicious protein pancakes over the weekend. These pancakes are not only high in protein, but are also 'paleo' since they are grain free.

Here is the ingredient list:
1 cup pumpkin puree
5 scoops Natural Factors Vegan Vanilla Protein Powder
1/2 cup Power Seeds (chia, hemp, ground flax)
1 tsp cinnamon
1/2 tsp pumpkin pie spice
1 tsp Baking Powder
2 eggs

Mix all ingredients together and add almond/coconut milk to the desired consistency of your pancakes (thinner consistency makes thinner pancakes). Fry these in a little coconut oil.

Serve with Blueberry Chia Sauce!

Blueberry Chia Sauce:
1 cup frozen blueberries
1/4 cup chia
1/4 cup water
stevia or maple syrup to taste

simmer until thickened (10 min) and serve on top of pancakes! Naturopathic Indeed!



Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
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