My weekend in nature!

Yes, it was a cold weekend in Barrie, but it was also very beautiful with all the snow. After being inspired by an episode of Bear Grylls (man vs. wild) on friday night, we decided to have our own family adventure out in the snowy woods! We dressed warm, brought a sled and packed a backpack full of warm tea and snacks. We hiked out into the woods on the Simcoe County trails, and made a fun game out of it for the kids. My four year old loves to pretend to be Bear Grylls, so he was picking up sticks and dried leaves along the way to make a fire and roast his 'cariboo':)
We actually did go off the path a little way and made a lovely fire! It was amazing to experience that with our kids, who were thrilled. We had our warm tea and snacks, and everyone was in great spirits. A lady that works for the Simcoe Trail system even took our picture, stating that they were trying to promote more families getting outdoors, and that our little scene would make a lovely picture for their website! http://www.simcoecountytrails.net/
I too try to promote families getting more active together (especially in nature), so it made my day as well.
Having the sled was great because when the snow got too deep or the kids got tired, we just pulled them along in it. It was a great day, and the kids crashed for a nap when we got home! It was a great start to the holiday season!

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

HOLIDAY HOURS

CLOSED on December 24th to 28th
Open by appointment December 29th
CLOSED December 30th
Open by appointment only on Dec. 31st
CLOSED on January 1st
Open by appointment only on January 2nd
Back to normal schedule January 5th


Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Sunday lunch & dinner

Yesterday my fridge looked barren, but I managed to create some good meals for the family.
For lunch, I wanted to do a salad but had no lettuce of any type BUT I had a head of red cabbage. I shredded the cabbage, diced 1/3 of an onion, grated 2 carrots and added a few shredded brocolli florets. For the dressing I used Olive oil, balsamic vinegar, salt, pepper and a tablespoon of agave syrup. Mixed it all up and served with a sprinkling of sunflower seeds and a small handful of dried chowmein noodles for a little crunch (kids love this).

For dinner I had some frozen salmon steaks which I cooked on the frying pan with olive oil, garlic, orange juice and soy sauce - the liquid cooked off and the salmon had a nice glaze. I diced a turnip and boiled it in saled water. Drain and serve with a pat of butter or flax oil. I roasted some potatoes with garlic and olive oil, oregano and salt & pepper.
For dessert the kids ate frozen blueberries which we all picked this summer at Barrie hill farms. They really love this frozen treat!

Two wonderful and healthy meals with not option in the fridge!

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Nature Deficit Disorder

I have been meaning to blog about this since the OAND convention, but just didn't have the time. Last night I had the privelage of talking the Barrie's Holistic Mom & Dad's group. The discussion was about 'Boosting your Child's Immunity', and I mentioned how many factors are involved in immunity. One of which was 'fresh air'. Getting outside into fresh air and sunlight are so important on many different levels - mood regulation, better sleep, oxygenation and of course immunity.
'Nature deficit disorder' is a term coined by Richard Louv which describes our children's lack of outdoor play, which is responsible for many behavioral disorders that we're now seeing in adolescents. Our children are finding an increased number of indoor activities - television, internet, video games - and are not participating in as many outdoor, unorganized activities as they have in the past. They are disconnected from the environment, and from nature. This is becoming a problem on so many levels for our children, that it's time to make some changes. Encourage kids to walk to school, to play outside, to engage in outdoor sports, and to go 'explore' (within your comfort level). As a family, it's important to engage in these activities together to role model them for your kids - take weekend hikes, go tobogganing, go to the playground, go camping, whatever is in season!
Limit time spent indoors and set guidelines about TV and computer use. The whole family will benefit!

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Olive Baby reviewed in Mompreneur Magazine!

I'm very excited that Olive Baby products were reviewed by the editor of Mompreneur Magazine in their Holiday edition (December). Mompreneur Magazine can be found in Indigo and Chapters Bookstores across Canada, so hopefully it increases awareness to parents who have children (or other family members) with skin sensitivities! This is the first time Olive Baby has received any kind of media attention, so i'm very excited about it!
You can check it out in their online version, page 47 of the 'current issue'
http://www.themompreneur.com/

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

What a weekend! Where do I begin...

This past weekend I attended the annual OAND convention, where David Suzuki and many other wonderful speakers shared with us the huge impacts that the environment is having on our health (or ill-health). I have always known that as a Naturopath it was my role to teach respect for the environment, but now more than ever I realize that Naturopaths need to be ambassadors for environmental health issues. There was so much grim information given, but I think it'll take me a few weeks to sort through all my thoughts and figure out a 'user-friendly' way to share it with my patients and the public.
One surprising finding was to hear that high fructose corn syrup is a huge source of mercury! Who knew! Apparently many of the major players like Coca-cola, Heinz, Kraft and Quaker are still using it in their food products for lack of a better source of cheap sugar. The Obama government is pushing to have these companies find alternatives by 2012 (don't hold your breath)!
http://www.medicalnewstoday.com/articles/136879.php

Another eye-opener was to hear how dangerous cell phone use was to the brain - I mean, i've always known it, but to see Brain images of cell phone users made it real, and to hear how particularly devastating it is for children was a shocker. After hearing their research, i'm keeping my kids far away from any cell phones (including mine) until they are MUCH older. In many countries they're banning cell phone use to kids under 12 (some 18), so it seems in north America we're a little behind!
http://www.livescience.com/technology/091112-cell-phone-brain.html

Luckily, I also learned that there's things we CAN do to protect ourselves, and that's something I'll have to write a few patient hand-outs about.

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Vitamin D and Cancer - Globe & Mail

This is a very interesting article on the benefits of vitamin D for various cancers, including Breast Cancer. Interestingly, 80% of women diagnosed with Breast Cancer have vitamin D deficiency - another reason to take a supplement, especially in our climate.

http://www.theglobeandmail.com/life/health/doctors-start-to-include-vitamin-d-in-fight-against-cancer/article1352956/

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

The Dreaded Fever!

This week i've been seeing an increased number of sick kids coming to the clinic. With many childhood illnesses, one of the most common symptoms is fever. I know this is a huge concern for parents, but fevers are one of the most feared and misunderstood mechanisms in the body. I encourage parents to think of fevers as a good thing. They are your child’s tool at fighting infection! It raises their internal temperature to help kill the virus or bacteria, and usually only last a day or two. It is a natural and protective mechanism, and is more frightening than harmful. Parents oftern run for the tylenol prematurely, feeling like suppressing the fever is 'treating' the illness. This is not the case. We WANT the child to have a fever, and we want to manage it within a ‘comfort zone’ that is age appropriate. We don’t want to suppress a fever, but rather keep the child comfortable by offering lots of fluids, a cool cloth, a luke-warm bath or the appropriate supplements to support them. Contact your Naturopath when your child has a fever, as they will provide you with the guidance and support you may feel you need while managing the fever!
Kids may lose their appetite during a fever. Don’t push solids, just ensure plenty of liquids. Helpful herbal teas for fever include chamomile, red clover, rosemary and peppermint. We lose heat through the skin, so dress your child appropriately to their temperature. Call your doctor if your child’s fever lasts more than 3 days or has concerning symptoms of lethargy, changes in behavior, stiff neck, difficulty breathing, constant vomiting/diarrhea, has developed a rash, is inconsolable or has a fever above:

Infants under 3 months: fever over 38.5 C (101.4 F)

3 months – 2 years old: fever over 39 C (103 F)

Over 2 years old: fever over 40 C (104 F)

Note: Teething rarely causes a fever above 38.5 C (101.4 F).


Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

H1N1 - the theme of my day!

So today seemed to be all about the H1N1 virus- on the news (of course) and at the clinic everyone was talking about it. The media is certainly scaring people because we don't have many details about why certain populations are getting sick, and why it can hit so quickly. Nor do we know much about the H1N1 vaccine and it's side effects. I had several patients call today about their homeopathic flu shot, and people are also taking home the Guna-Flu homeopathic flu treatment. I'm still advising people to stay healthy - practise good hygiene, sleep well, eat well, stay hydrated, avoid sugars, and support their immune system (many ways to do this). Don't forget to wipe down your door knobs, telephones and keyboards at home (tea tree oil or CleanEssentials Natural Cleaning spray is great for this). I'm still treating this like the seasonal flu, just doing the flu prevention a little earlier into the season than normal. Remember, get facts from various sources, don't just accept what you hear on your local news channel or the radio! Media tends to dramatize things, but the facts usually haven't changed!

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Baby & Toddler Expo Oct 17 & 18

Come visit the Olive Baby booth this saturday and sunday at the Barrie Baby & Toddler Expo at the Molson Centre! We will have amazing specials on all Olive Baby products and gift baskets made up with the entire set of Olive Baby products at a great discount. These gift baskets are ready to take to baby showers or make amazing Christmas gifts for any parent! This event will be fun for the kids as well, with live performances by Toopy & Binoo. Hope to see you all there!

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Green Tea Good for the GUT!

We have always known that green tea is one of the best medicinal foods - lowers cholesterol and blood pressure, aids digestion, speeds up metabolism and is a powerful antioxidant.
Now researchers at the National Cancer Center in Tokyo concluded that green tea’s antioxidants may protect against gastric cancer and may include compounds that fight bacteria that have been linked to stomach cancer. The studies followed more than 219,000 men and women 40 years and older, who were followed between 7 and 11 years. Overall, about four in five of the participants reported drinking green tea daily, with about one-third drinking five or more cups per day.

Make a cup of green tea a part of your day and experience the health benefits!

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Easy Dinner for a busy day!

Yesterday was a fun but busy day for our family, but I wanted to make sure we sat down to a healthy sunday night dinner (saturday we were at a birthday party and the kids didn't eat a lot the good stuff - it's all about balance!). I knew we would be out of the house in the afternoon and wouldn't be home until dinner time, so it meant I had to do some quick prep work during their afternoon nap. I cut a butternut squash in half and placed it cut side up in a large lasagna dish. I sprinkled with nutmeg and cinnamon, a pinch of salt and drizzled with olive oil. In the same dish I put a few sweet potatoes cut in half, cut side down. I set my oven on 'delay cook', so it would start about 45 min. before we came home. Cook this for 45 min. at 400C - you can add a pat of butter and a little brown sugar if you like. When we got home I quickly boiled a small pot of brussel sprouts (cut in half) until tender. This was served as is - very tasty. For protein, I cut a corner - I used pre-frozen turkey meatballs and warmed them up in my home-made tomato sauce. All in all, it was a great dinner, and I was happy that the little guys ate some orange and green veggies! It was quick and easy, it just took a little planning!

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Fabulous Garden Harvest Soup!

My friend Terri Ann inspired me to make a crockpot soup with things out of my garden. I have SOOO much swiss chard and kale that I don't know what to do with it, so this soup recipe was perfect (and EASY).
Throw the following ingredients into your crockpot and set for 4 hours on med/high:

-4 cloves garlic chopped
-1 large onion diced
-2-3 stalks celery chopped
-3 carrots diced
-1 large bunch of kale chopped
-1 large bunch of swiss chard chopped
-1 large sweet potato diced
-3-4 turkey sausages (take the casings off and crumble in the pot)
-Bragg's liquid seasoning (a good sized 'squirt', roughly 1/4 cup)
-1/2 tsp red chili flakes
-1 can red kidney beans
top up with water but not quite enough to cover all your greens, as they will wilt and make more water in your pot! Very comforting on a cold day...Enjoy!

Dr. Anna Falkowski HBSc ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

H1N1 Flu Prevention

One of the hot topics this season is of course the swine flu and what we need to do to avoid getting it. One of the things I tell my patients is that we need to look at the H1N1 virus like all other flu virus' and practise good prevention. The only real difference is the popultion it seems to hit more, which is the middle age instead of young and old (but anyone can get it). To date, symptoms have been for the most part mild, so the fear we were experiencing several months ago was probably blown out of proportion. One of the interesting facts that has come to light in a recent Canadian study is that individuals who have gotten the flu shot in previous seasons may be at higher risk for getting the H1N1 form of the flu! And of course Health Canada is now promoting the H1N1 flu vaccine as well as the basic flu shot later into the season. Again, what will studies show in the future? For generally healthy individuals, I have some basics I would suggest to protect you and your family:
1. Good hygiene - wash your hands several times a day with soap and water.
2. Moisturize! studies have shown that moisturized hands are less likely to spread germs!
3. Eat well, avoid sugars
4. Stay well hydrated - your mucus membranes are your first line of defense against virus'
5. Make sure you immune system is strong - if you get sick often, see your Naturopath to discuss the MANY options for a strong immune system
6. Vitamin D - studies are showing it may be the vitamin of choice for flu-prevention!

In addition, I highly recommend one of the many homeopathic options for flu-prevention. Children are prime candidates for this type of approach because they respond very well to homeopathic remedies, which are a gentle, safe and natural way to increase the immune response. Guna-Flu, Gripp-Heel and Engystol are just a few of the remedies we offer at the clinic for prevention and treatment of the flu. These come in a gargle, tablet or flu-shot form.
Speak to your ND about the option that would be right for you!

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Good-bye Sunshine, Hello Vitamin D

As we move into autumn, one of the most important supplements for Canadians to consider is Vitamin D. While we may replenish our vitamin D levels through diet (salmon, tuna, tofu, dairy, sesame seeds, almonds) and fortified foods (soy milk, almond milk), the amount now recommended by public health groups such as the Canadian Cancer Society make it much more difficult to do so through diet alone.

In 2007 the Canadian Cancer Society recommended that adults take five times more than the government guideline. It recommended that adults with white skin take 1,000 International Units (IU) a day in the fall and winter as a cancer-prevention step while those with darker skin should supplement with at least 1,000 IU year round. The Canadian Paediatric Society recommended that pregnant women take 10 times the amount as suggested by Canada's Food Guide.

Vitamin D is proving to have multiple benefits for young and old:
-powerful immune booster
-protective against heart disease and cancer
-mood regulation (seasonal affective disorder) & memory
-proper bone mineralization/development

Canada is also investigating how vitamin D levels may be protective against the Swine Flu:
“How vitamin D might protect against influenza infection is not fully understood. However new research suggests that vitamin D induces the production of antimicrobial substances in the body that possess neutralizing activity against a variety of infectious agents including influenza virus (Doss, 2009).”

I recommend Vitamin D supplementation to most patients these days, in higher doses than were once acceptable. I would strongly advise everyone speak to their naturopath about the appropriate dose for you and your family!

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

David Suzuki at the OAND Convention!

This presentation by Dr. David Suzuki will mark the opening of the OAND (Ontario Association of Naturopathic Doctors) annual convention, Revolutionizing Medicine: The Connection Between the Environment and Health. Dr. Suzuki will present his keynote address, “The Challenge of the 21st Century: Setting the Bottom Line”.

The OAND is thrilled to provide an opportunity for members, patients and the public at large to attend a live, in-person presentation with Dr. Suzuki. As part of his commitment to reducing his carbon footprint, the majority of his appearances are now via videoconference – so we are proud to present this exclusive event.

Please join the members of the OAND at our Naturopathic Doctor Marketplace before and after the presentation to find out how Naturopathic Doctors are getting at the root of it!

For more information, please visit http://www.oand.org/index.php?page=david-suzuki

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Now Available! Olive Baby Head-to-Toe Body Wash

I'm very happy to say that Olive Baby Head-to-toe body wash is now available at Vitality for Life. This is the newest Olive baby product and is sure to please! It is a 100% Olive oil based liquid castile soap (unlike other castile soaps which are often made with nut and other seed oils). It is perfect for babies skin and those with sensitive and irritated skin. Our foamer bottle produces a rich foam which is easy to use and makes a wonderful body wash, hand soap or face wash as well!
This makes a wonderful baby shower gift for those expectant moms! (And Christmas is just around the corner!).
It is available at the clinic for $12, and will be availalbe online shortly.

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Flu Prevention starts now!

This season I am offering two different approaches to flu prevention. I am still offering the homeopathic flu vaccine (a course of 3 treatments done monthly starting this fall) as either an injectible or a gargle, but I am also offering an at-home treatment called Guna-flu:
GUNA-FLU is a combination medicine for the prevention and treatment of influenza and cold syndromes. It is considered the homeopathic form of the anti-influenza vaccination. This option is gentle enough even for children, pregnant women and the elderly.
Prevention: 1 dose a week for at least 6 weeks starting from September to October. It offers excellent protection against influenzal and para-influenzal viruses. Treatment: started during the first 12-24 hours from the onset of the pathology, it treats the symptoms of cold and flu.

Make your appointment today to discuss which option is right for you!

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Apple Picking

This past weekend we decided to go apple picking as a family. We're lucky to be close to a wonderful organic apple farm called 'Avalon' in Barrie. As a naturopath I think it's really important to teach your kids where food comes from and connect to how it grows and what it looks like when it's fresh. My kids loved the experience. They were just so happy to run up and down the aisles and pick their own apples right off the tree. The smell was glorious and the apples were still warm from the sunshine. I felt deeply happy being there and felt a sense of peace watching my children running and playing and getting along! It's amazing what happens when they are in an open space and the normal rules don't apply - it's like their behavioural issues just disappeared, which makes me realize that it's often just the boundaries that we create for them because of the spaces we live in. I think kids really need to be outdoors more, connecting with nature and learning about their environment.
It was a perfect day, and we've been enjoying our apples ever since. I highly recommend this experience for a family outing.
We'll definitely go back for the next varieties around Thanksgiving!

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

New & Improved Camellia Oil Formula by Plant2Body Organics

As many of you know I have always recommended the most simple and natural products for skin care, and over the years I have recommended Camellia oil exclusively for use as a daily moisturizer - day and night. I myself have used nothing but Camellia oil on my skin - I like that it is deeply absorbed and doesn't leave a greasy feel, I like that it is suitable for all skin types, and I like that the oil is one of the most similar to our own skin oils.
This past year my friend (and fellow naturopathic doctor), Carol Zawada, and I have discussed that we would like to make a Camellia oil based skin moisturizer with the addition of a couple beneficial ingredients. After months of testing various blends, we have selected a combination of 3 natural and organic ingredients that we are confident our patients will love. We have called our company 'Plant2Body Organics' and the blend is called 'Nourishing Serum'.
Plant2Body Nourishing Serum is a natural and organic serum made entirely of plant oils (Camellia oil, Perilla Oil and Vitamin E) that are known to deeply penetrate the skin and nourish it from the inside. This blend of oils contains antioxidants and vitamins which help protect the skin from free-radical damage and are known to restore and rejuvenate both skin and hair. Nourishing serum helps skin retain moisture and look radiant. Excellent treatment for minimizing fine lines, stretch marks and scars. Contains NO chemicals, parabens or fragrances.
For those of you that liked the Camellia oil in the past, I'm excited for you to try the Nourishing Serum! It will be available at the clinic by Thursday of this week.


Dr. Anna Falkowski, HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Tea consumers may have younger biological age

A new study is showing that the cells of regular tea drinkers may have a younger biological age than cells from non-drinkers, according to new research from China.
"The antioxidative properties of tea and its constituent nutrients may protect telomeres from oxidative damage in the normal ageing process," wrote the authors in the British Journal of Nutrition.
For the complete study click here.

Green tea contains between 30 and 40 per cent of water-extractable polyphenols, while black tea (green tea that has been oxidized by fermentation) contains between 3 and 10 per cent.

Another reason to switch one of those cups of java for a green tea!

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

COMING SOON!...I'm very excited

Over the last few months I've been working on a body wash, and needless to say this has been one of the toughest yet rewarding projects. Soap is really tricky because most of them contain foaming agents (which are chemicals AND they dry out skin), thickening agents and of course perfumes or essential oils to mask the smell of the actual soap. I have finally decided on a completely pure Castile soap that's actually made with 100% olive oil (unlike most other soaps that use coconut oil or other seed/nut oils). The soap is normally a very watery consistency (although EXTREMELY potent), so I also set out to find the perfect bottle for it. I was very happy to discover that it worked amazingly in a foamer bottle, which takes the liquid and converts it into a beautiful soft foam simply by adding air. Brilliant! I've been using this soap around the house and on my kids, and i'm very happy with the results. It's gentle on the skin and leaves it very soft - I don't hesitate bathing my kids daily (and we all know they need it in the summer!). The best part is that it's suitable for 'Head-to-Toe' use. I wash my kids hair with it and it comes out shiny and clean. I use it myself as a face wash, and the results are great - it removes make-up without drying the skin. Also makes makes an excellent hand soap. I can't wait to share it with everyone. I should have the labelling done and the soap bottled in the next week or so! Stay tuned!

Dr. Anna Falkowsk HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Yummy Breakfast Idea!

Recently I came across a raw muesli recipe and decided to give it a try. This is such a simple and flexible breakfast option, and best of all - the kids LOVED it! There are no exact measurements in this recipe - use as much or as little of each ingredient as you like. These are all just options, so play with the recipe based on what works for your family. I purchased all my ingredients at the Bulk Barn, which allows you buy just what you need. Here are some options for your muesli:
-Spelt flakes
-raw cashews
-raw almonds
-raw sunflower seeds
-raw pumpkin seeds
-dried apricots
-dried goji berries
-dates
-raisins
-coconut flakes
-dried cranberries
If you don't like big pieces, briefly chop the fruit/nuts in a food processor. Place all ingredients in a large glass jar or tupperware and keep in a dry and cool environment. To serve, use some of the your muesli mixture and add seasonal fresh fruit (I like peaches, blueberries and raspberries). Add almond milk or soy milk. This was such a hit for both my kids, and what a wonderful way to start the day! This is a great nutritious and naturopathic snack for kids going off to school!

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Help Support Emmanuel's Wish Walk-a-thon!

Emmanuel's wish will be hosting a 5km walk-a-thon in Barrie to help raise money for a project they're working on in Haiti. I love the work they do and have decided to make Olive Baby a supporter of the Emmanuel's wish foundation, so I will be doing the 5km walk as well. I am asking everyone to help support this wonderful cause, which has a strong focus on impoverished children, by donating any amount of money for this event. To donate and for more details please go to:

http://www.olivebaby.ca/walkathon.php

Thank you in advance for your generosity and support!

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Healthy Chips & Dip

As most moms know, kids like anything you can dip. The other day my 3 year old asked for salsa and corn chips (which he'd had the previous weekend at our friends house). I decided to make it more nutritious and more like a 'meal' by adding a few extra ingredients. I diced up an avocado, and added 1/2 cup of black beans into a bowl. I covered these with a mild salsa (this one had tomatoes and corn), and then gave them a gentle stir. I served the dip with organic blue corn chips. The kids LOVED it (so did I), and couldn't get enough (even my 18 month old was in on the dipping!).
This is such a great snack - the avocado is full of brain-healthy omega-3 fats and magnesium, the black beans are a good source of folic acid, b-vitamins and fiber, and the salsa is full of lycopene. The chips had a decent amount of fiber in them as well, and are far better than potato chips or crackers.
I'm definitely going to pull this recipe out again for a quick and easy naturopathic snack for the whole family! This would be great for a movie night. Enjoy!

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

'Green' smoothies...So healthy & tasty!

I was recently on a wonderful website that discussed how we can eat a more 'raw' diet, which as a naturopath I have always viewed as the gold standard of 'healthy'. Eating raw is a challenge because most of us are not set up for a completely raw lifestyle (dehydrators, juicers, top of the line blenders etc). However, everyone of us has the ability to get creative and have SOME raw foods daily. My recent discovery has made it easy for even the kids to get more raw AND green food into their diet. I'm actually REALLY surprised at how this worked out. So on the recommendation of the website, I asked took my 3 year old into our garden, and asked him to help me pick some 'greens' for a 'garden smoothie' we were going to make. I asked him what we should put in it, and he started taking me around the garden, picking leaves of kale, swiss chard, spinach, beet tops and parsely. By the time we were done we had a bowl full of 'greens'. He then asked if HE could wash them, and put them in the blender. My experiment was working, he was completely involved and so far excited about the 'swamp water smoothie' we were about to make. We put all the greens into the blender, added one banana and some frozen strawberries, and topped it up with soymilk. He blended it until the entire thing was smooth, and I was surprised to see that it actually wasn't even green in color (I was expecting it to look a little awful). Then, the biggest hurdle - would he like it? YES! He said it was delicious (and it was!). I couldn't believe that it didn't taste 'green'. It as amazing. Between the 2 of us we drank the entire thing, which would have easily counted as a days worth of veggies! I was ecstatic. We have done the same thing 3 days in a row now. It's fun, it's tasty, and it's healthy. We now make them for my 1 year old and husband as well. Everyone is on board. I challenge everyone to try it and see how good it actually tastes! There's no real recipe, just experiment with what you have!
The websites I'm recommending for more great ideas like this one are:
www.rawmom.com
www.therawdivas.com

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Omega-3 linked to lower body weight: Study

Supplementing with fish oils is something that I recommend across the board - young and old. It has been well documented to help with a number of conditions, but also used preventatively. Now a study is making the link between people who take omega-3's (found in fish oil, flax oil, nuts, avocado) and lower body weight. You can view the entire article here: www.nutraingredients.com

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Lotus Natural Living Boutique in Barrie

A good friend of mine recently followed her dream and opened Barrie's first boutique that supports a more 'natural' way of life. She is a firm believer in natural skin care and households products (and even formulates her own). I got a chance to visit her boutique yesterday and I was really happy to see how amazing the store looked. It has a real zen-like feel and creates a wonderful shopping experience. Lotus offers various organic products, from baby clothes to yoga wear, jewellery to skin care products. I encourage everyone to pay Denise a visit, support a healthier planet and a local Barrie business! The Lotus Natural Living Boutique is located on Dunlop st. at the back of the Blue Bottle (118 Dunlop st. E). You can email Denise if you have any questions at denise@lotusnaturalliving.com

Happy shopping!

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Great Healthy Recipes

I recently heard of a great website for gluten-free cooking, and since trying a few of the recipes, I've realized it's for anyone that loves whole foods. There are also many vegan choices on there for those of you that don't eat dairy. I have tried both of the African soups and they were AMAZING - I find i'm drawn to flavorful dishes, and both of these were easy and very tasty. I turned down the heat so the kids could eat it as well. I've also tried a quinoa dish. Anyway, here is the link:
http://glutenfreegoddess.blogspot.com/

Hopefully it inspires you to eat more naturopathic, whole foods!

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor and Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Simple Carrot Soup

Last night I needed to make a quick meal, and I was craving some soup. I saw a bag of organic carrots in the fridge, so I went with the 'carrot' theme. I made a really tastey Carrot Soup, and it was super simple. Kid's liked it too:

2 lb bag of organic carrots, peeled
pinch of curry
pinch of turmeric
pinch of cumin
1/2 cup of soy/almond/rice milk (whatever you have)
salt & pepper

Put the carrots and spices in a pot and add just enough water to almost cover them. Simmer until tender (about 20 min). Puree with a hand blender. Add the milk alternative and a splash of Bragg's liquid seasoning (optional). Blend again and adjust the salt to taste. Serve on it's own or with a dallop of plain yogurt or some crisp bread.

Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Documentary - "The Disappearing Male"

Last Night I watched an amazing documentary on CBC called 'The Disappearing Male'. This was a disturbing look at how the chemicals in our environment/plastics/cosmetics are leading to the decline in the number of males being born, and in male fertility. I strongly recommend that everyone watch this documentary to see what changes you can start to make to potentially improve this situation - it can be viewed online at 'The Disappearing Male'.

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Increasing Veggie Intake

I'm always thinking about how to get more veggies into my own diet, as well as getting my family to enjoy it. We all get into ruts where our diets become stagnant with the 'same old thing'. That's when we need to talk to others and get inspiring ideas. Here's a few things i've tried recently to increase our veggie intake:
1. Veggie patties
I shred 1 large sweet potato, 1 zuchinni, 2 carrots, 1/2 onion and 2 cloves garlic in a food processor. Add spices of your choice (I used salt, pepper, 1 tsp turmeric, 1 tsp basil). Add 2 eggs and 1 cup spelt flour. This mixture should form into loose balls. Drop onto a hot pan with a little olive oil, flatten with a spoon to make 3 inch patties. Cook until golden and then flip (several minutes each side). These were delicious served warm with a dallop of plain yogurt.

2. Veggie Rice
Shred 2 carrots. chop 2 cups of spinach. Add these veggies to hot steamed brown rice (any grain will work), cover and let sit this will lightly wilt the veggies. serve warm as a side dish.

The key is to experiment with new things! There are hundreds of possibilities out there!

Dr. Anna Falkowski
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Healthy Summer Treat for Kids!

I don't know about your kids, but mine like anything that's frozen on a stick! I decided to make them a healthy, naturopathic popsicle. I used 2 ripe avocados, 2 bananas, roughtly 1/2 cup soy milk, and 2 Tbsp honey. Puree with a hand blender. Pour into popsicle trays. They turned out great! They had a soft bite and tasted good. The benefits here are the high omega 3 content of the avocado, and the overall nutrition of the banana (magnesium, potassium etc). This is a great, low sugar alternative to some of the awful frozen products marketed for kids. They were happy and so was I!
Another practitioner I know recommends Greens Plus for kids, mixed with a little fruit juice, and frozen in popsicle trays. This would be another great alternative! If you discover any others, i'd love to hear feedback from parents!

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Post-Partum Core Recovery (Flat Abs!)

Many of you have heard me talk about the importance of recovering/maintaining a strong core after pregnancy, and many of you know that I highly recommend Julie Wiebe's program to help women get back on their feet after pregnancy. Julie's approach as a physiotherapist is wonderful in helping women get back those flat abs, better posture, improve diastasis (abdominal wall separation) and urinary problems that can take place during/after pregnancy. I went through Julie's seminar & workshop and it has helped me tremendously.
Julie is coming to our area to help some of my patients, so if you are interested in participating in the this amazing workshop, please contact me! She will be speaking to women on Sunday June 8, and is available to do workshops in small groups as well. More information can be found at www.interiorfitness.com!

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Olive Baby is now live online!!

I'm very excited to let you know that Olive Baby products are now online at www.olivebaby.ca ! You can view the products and read the ingredients, suggested uses and descriptions on the website. I would like to include some reviews of the products, so for all of you that are using them, I would greatly appreciate your feedback via email, if you wouldn't mind me using your review online! Please help spread the word, as the Olive Baby line is truly a community endeavour that is helping support a great cause!

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Swine Flu Homeopathic Prevention

Just wanted to let everyone know that there are a few options that are now available to help strengthen your immune system again any viral infection! We are still offering the Homeopathic Flu shot (one injection/gargle per month for a suggested total of 3 doses) - this worked wonders over the winter, so it's a great option for anyone looking for the additional protection.
New - 'GUNA flu': this is a homeopathic remedy taken orally, once daily for 6 days to help prevent viral infection! There are both preventative and symptomatic ingredients in this remedy, all of which are a safe and natural alternative to the anti-influenza vaccine!

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Cosmic Cookies - thanks Carol!

This weekend I recieved a sampling a my best friend Carol's Cookies...they were delicious and healthy, so i thought I'd share the recipe!
Planet Organic, Cosmic Cookies
Ingredients
• 2 1/4 cups quick oats
• 2 cups spelt flour
• 1 cup sunflower seed
• 3/4 cup pumpkin seeds
• 1/2 cup shredded coconut, unsweetened
• 1/4 cup flax seed
• 1 cup granulated unbleached cane sugar (brown sugar will work)
• 1 tablespoon cinnamon
• 2 1/4 teaspoons sea salt
• 1 3/4 cups dark chocolate chips or carob chips
• 1 1/4 cups raisins
• 1/4 cup water
• 1/4 cup blackstrap molasses
• 3/4 cup canola oil
• 1 cup soymilk
Directions
Preheat oven to 350°F.
Line two baking trays with parchment paper.
Combine dry ingredients : from oats to raisins.
Combine wet ingredients: from water to soy milk.
Stir dry and wet together until just combined.
Portion cookie dough using 1/3 C measure and place on baking tray.
Gently flatten cookies.
Bake for 24 minutes or until lightly browned

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Naturopathic Medicine Week

This week is Naturopathic Medicine Week, and I'm encouraging all patients who have had their lives changed by naturopathic medicine to spread the word. During this time of 'uncertainty' with the Swine flu, I'm hoping that people come to realize the many benefits of living a healthy lifestyle with prevention in mind. Naturopathic medicine is a wonderful form of healthcare that keeps these things a priority, and keeps individuals healthy in all aspects of their lives. This week I will be doing a health-fair at the Source, and hopefully educating people on the many benefits of having a naturopathic doctor as part of their health team!

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Swine Flu Epidemic - What you need to know

The Swine Flu is becoming a cause for concern for canadians as more outbreaks are surfacing daily. Here are some basic Naturopathic precautions that you can take to keep and your family low risk!

1) Maintain a healthy diet full of vegetables, fruit and whole grains. Avoid processed foods and sugars as they depress the immune system.
2) Maintain a healthy lifestyle - exercise and stress management are key
3) Get adequate sleep - rest is vital for healthy immunity
4) Hand washing - this is basic hygiene as shoult be practised throughout the day.

In addition, your naturopath can discuss proper nutrients for a healthy immunity (vitamin C, vitamin D, beta carotene etc); botanical support to stimulate the immune system; and homeopathy.

The key is PREVENTION!! if you are feeling tired or run down, or suffer from frequent infections, please see your Naturopath for help immediately!

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

New Weight loss Program now Available!!

I'm very excited to be telling you about the new weightloss program now available at Vitality for Life. Actually, it's not just a weightloss program, it stimulates a healthy metabolism in ALL individuals, and takes care of many chronic conditions like thyroid disorders, blood sugar imbalances and many hormonal issues.
The program involves having a blood test done through Gamma Dynacare (40 lab values are checked), and then a specific nutritional plan is presribed based on your individual 'metabolically active' foods. During this 4-6 week intensive phase patients experience weight loss and improvement in all areas of health. During the maintenance phase more foods are added to the food list as the patient moves towards their goal weight.
This is a wonderful new program that is a positively driven nutritional plan and individualized to your specific body and blood type, which is really refreshing!
More information is available at the clinic, or you can email me your questions!
anna@vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Quick Healthy Dinner

This weekend was a busy one for us, and after being out all afternoon i had to think of a quick and healthy dinner. I had some salmon steaks in the freezer, so I sauteed them in a little olive oil, garlic, ginger and soy sauce. I boiled a whole head of cauliflower with 2 cloves of garlic. Once tender, I drained the water out and pureed the cauliflower with a little salt - it looked like mashed potatoes, and tasted very similar. We always have carrots and brocolli in the fridge, and some peas in the freezer. I diced the carrots and cooked them for a few minutes, and then threw in the brocolli and peas for a few minutes. This entire dinner took about 20 minutes - it was healthy and delicious, and someting that we all enjoyed. You just need to get creative with what's in your fridge.
Oh, and as a treat for the kids, i make popsicles out of the 'Arthurs' fresh smoothies. They contain banana puree, which gives the popsicles a soft bite. The kids LOVE them, and they are a decent option for the occasional treat.

Dr. Anna Falkowski, HBSc, ND
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Delicious Black Bean soup!

I wanted to share with you my recipe for a mexican-style, healthy black bean soup. I never measure the ingredients, so feel free to play around with the amounts!
Ingredients:
-1 large onion
-3 cloves garlic
-3-4 celery stalks (include the leaves for extra flavor)
-1 Tbsp cumin
-1 carton of organic chicken or vegetable stock (or water)
-3 cans of beans (I use 2 of black beans, and one of either white or red kidney beans)

Saute the onion in a little olive oil, add the celery and cumin. After a few minutes, add the broth/water, garlic and the beans. Simmer for about 30 min, then puree with a hand blender. Serve with organic blue corn chips (crush them on top). Optional, add a dallop of plain yogurt. Great naturopathic lunch!! Lots of protein, fiber, folic acid and some iron. Enjoy!

Dr. Anna Falkowski
Naturopathic Doctor & Clinic Director
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Natural approaches to gardening!

I have asked Julie (our office manager) to write a segment in our upcoming newsletters on the topic of eco-friendly gardening. Julie has a background in Horticulture and a love of plants, and she has shared with me various tips on a more naturopathic approach to growing healthy gardens and lawns. Be sure to read her segment through the spring and summer months!

Dr. Anna Falkowski
Naturopathic Doctor & Clinic Director
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Spring Fever anyone??

We have had some nice weather in the last few weeks, intermingled with some snow, but I think we're all getting a taste of what's to come. I certainly noticed people's moods were much improved (including my own), and there has been a revived sense of optimism and motivation. People are slowly coming out of their hibernation. At my house, spring means planting our seedlings for the garden! Carlos and Jordi (my three year old) enjoyed planting some seeds while I was at work (Jordi requested that Cayenne peppers be grown in a pot in his room). I enjoy seeing my son learning about food and where it comes from, so anything to keep him interested! We have decided to enlarge and expand our garden this year, so I'm very excited about this. Our neighbours have a rather large garden so we try to grow different things and then swap the harvest. It seems that every year is a learning experience and I'm enjoying it more than I ever imagined. Growing a portion of what you eat just feels right, and brings you closer to nature, and the seasons!

Dr. Anna Falkowski
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Olive baby 'skin-saver' now available!

I just wanted to let everyone know that the first product in the 'Olive baby' line is now available at the clinic! It is our olive-oil based balm that is a wonderful skin nourisher and moisturizer, ideal for even the most sensitive skin. No fragrances (not even essential oils), chemicals, preservatives, nut oils or dyes. 100% natural. An ideal naturopathic solution for maintaining healthy skin (in baby and the entire family!). Stay tuned for our other products, to be released this April!

Dr. Anna Falkowski
Naturopathic doctor and Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Easy and tasty Curried Lentil soup!!

Terri Ann and I had a little play date last week and she shared with me her delicious curried lentil soup. It was a hit for both adults and kids! This is a great way to get loads of fiber and protein (vegetarian source!!). I tweaked it a touch. Here is my naturopathic version!

Saute one large onion and 2 cloves of garlic with 1-2 TBSP curry powder
add about 2 cups of red lentils
add 1 cup brown rice
add enough water to cover plus an extra inch or so (keep watching, you may need to add more as it is soaked up.
Bring to boil then simmer on low until rice is soft. Puree if you like it smooth.
Season with Bragg's liquid seasoning to taste.

Serve with a dallop of plain yogurt and/or fresh chopped cilanto (optional)

Enjoy!

Dr. Anna Falkowski
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Pregnancy and New Parents Survival Guide!!

I'm excited to let you know about a booklet that has been put together by myself, our chiropractor and massage therapist. We are all mothers and felt it would be wonderful to share our many tips and tricks with our pregnant patients and those that have little ones. It is full of helpful ideas to ease your transition into parenthood in a natural and healthy way! I'm pleased to say that the Vitality for Life 'Pregnancy and New Parents Survival Guide' is ready for printing, and will be available for our patients this week!
Stop by and check it out!

Dr. Anna Falkowski
Naturopathic Doctor and Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

New Baby Products...very exciting!

As a Naturopath and mom, i'm always on the look-out for natural baby products that are safe to use on my children's (and patients) skin. One of the general complaints that I (and many other naturopaths I have spoken to) have is that even the gentlest of products are fragranced with essential oils (usually lavender, if not several other ones). These are not suitable for infants, nor children with sensitivities. Several months ago my good friend Terri-Ann started making her own moisturizer for her baby Rachel, whom she adopted from South Africa. I had been commenting on how great Rachel's skin always looks - well nourished, free from eczema, and glowing! Rachel is able to swimming in chlorinated pools, as the moisturizer protects her sensitive skin from the harsh, drying effects of the chorine (most black-skinned babies are not able to regularly visit a public pool as it damages their skin in a relatively short time). Terri-Ann made me a jar of the product and I used it faithfully on not only my kids, but on my own dry hands and feet. It worked fabulously! I quickly realized that this was something I needed to share with my patients. Knowing how natural and gentle this moisturizer was re-ignited my own passion for botanical medicine and the preparation of ointments and salves (which we learned during my years of schooling). I have been working the last few weeks on creating a product that we could properly package and distribute at the clinic, and online. This has been such an exciting endeavour, and one that I've extremely passionate about. We are very close to launching the product at Vitality for Life, so stay tuned!

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Another tasty and healthy lunch idea!

So this morning I had to get my naturopathic juices flowing once again when there were no leftovers to take for lunch. I quickly cooked some Rye pasta spirals. Once done, i added 1/2 can of black beans, chopped up brocolli/red pepper/carrot/celery, and added olive oil and balsamic vinegar, salt and pepper to taste. I'm eating it as a cold pasta salad, and it's delicious! What a wonderful naturopathic meal...I left some for my husband and kids - hopefully they feel the same!

Dr. Anna Falkowski
Naturopathic Doctor & Clinic director
Vitality for Life Health Center
Barrie, ON
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Mmmm....my simple and healthy lunch

This morning, like most mornings at my house, was pretty frantic. Trying to get the kids fed, diapering, playing silly games, all while getting ready for work. When I looked in the fridge, there was absolutely nothing I could bring to work for lunch, except some brown rice from the night before. So, being a naturopath, I had to get creative! I opened a can of black beans, added 1/2 the can to the rice, and put a little soy sauce and sweet chili sauce on my creation! I grabbed a handful of cut-up veggies, some raw almonds and i was ready to go! I just finished my lunch and boy was it good! The whole grain and protein combo will keep me full and energized through the rest of the day i'm sure! There's no excuses not to have a healthy, naturopathic lunch as far as i'm concerned!!

Dr. Anna Falkowski
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
Barrie, ON
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
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Barrie's Biggest Loser

Last week I had the privilege of speaking to the contestants of Barrie's Biggest Loser Challenge. It was great to see a group of individuals that are commited to making a change in their health and in their life. I spoke about the benefits of a naturopathic,whole foods diet, and bringing our diet back to 'nature'. I encouraged everyone to simplify their diets, make more foods from scratch, and go back to basics (whole grains, veggies, beans, fruit etc). We discussed some of my favorites (green tea, beans, fish oil supplements), and talked about what to re-stock their cupboards with, to create a more naturopathic diet. I was really pleased with the questions they had for me regarding flax seeds, soy milk and dairy (an often touchy subject!). I really enjoying sharing my knowledge of nutrition, and I hope it has made a difference for some of the contestants!

Dr. Anna Falkowski
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
Barrie, ON
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
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Moksha Yoga...hot hot hot

I'm a little behind with my posts, but I have wanted to share with you my recent experience with Moksha yoga. When I was living in Toronto as a naturopathic student I used to do this form of yoga on a regular basis, but since moving to Barrie, I haven't had the opportunity to continue (the closest studio is in Vaughn). Recently however my good friend and neighbour Terri Ann and I have made a commitment to try to get a class in once a week. We made our first trip last week and boy was it worth it! It's 90 min of an amazing yogo workout in a HOT room. You are drenched with sweat by the end and have an incredible feeling of peace (I actually felt that I burned off all the adrenaline that is normally coursing through my veins!). This style of yoga is excellent for most people, however it's extremely beneficial for individuals with poor circulation, those that are perpetually cold and as an adjunct to a naturopathic detox program. It's been worth the commute to Vaughn!

Dr. Anna Falkowski
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
Barrie, ON
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
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Wow it's been cold outside!!

So I think it's pretty safe to say that many of us are feeling the post-holiday, long cold winter January slump! This is the time of year where we no longer have the holidays to look forward to and the winter wonderland now just looks like a gray, cold and uninviting place to be. I'm finding that with two small kids this weather is getting to me as well, as I'm feeling a little limited with my activities. It's time to get creative. First off, as a naturopathic doctor I encourage everyone to be taking vitamin D during this time - not only for it's immune stimulating activity, but for it's effect on mood/depression during this time. I don't know about you, but I haven't been in the 'sunlight' for a while now! Secondly, be determined to find some indoor activities to keep you going. Doing your exercise indoors is a great option - treadmills, mini-trampoline or yoga are all great. Next, find some fun things to do with the family that doesn't require snow-suits! We've been making more trips to the Rec centre for family swim times. There's also indoor playgrounds, Chapters, Library and various play-groups for those with young children. And finally, at the first opportunity of milder weather, bundle up and get outside. Even with the limited sunshine, natural light has a mood elevating effect! And that's my naturopathic prescription!

Dr. Anna Falkowski
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
Barrie, ON
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

My Family Chicken soup recipe

So I thought I'd share a traditional soup recipe that was made for me as a little girl whenever I got sick (it's true what they say about the healing power of chicken soup). Now, whenever anyone in my family has the sniffles/colds/flus, this soup is the first thing I make. I'm pretty sure it's been passed down through several generations, with only a few small changes! I hope you like it, and I hope it warms you from the inside out.

Anna's Chicken Soup:
Chicken drumsticks (10-12) or leg & thighs (6-8)
8-10 carrots
2 parsnips
2 stalks of celery
2 medium onions
4 bay leaves
salt and pepper to taste

If you can use organic produce, even better. Use chicken that has bone in it (avoid using breasts), the bones release lots of minerals. Chop all your veggies. Put everything in a pot and cover with water. Simmer for 1.5 hrs. Adjust salt and pepper at the end. I like to add a splash of Bragg's seasoning for extra richness. I cook rice pasta or brown rice separately and add it to the bowls as I serve them (to prevent them from getting too mushy/starchy) - this is my naturopathic spin on the traditional recipe!
Enjoy!

Dr. Anna Falkowski
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
Barrie, ON
www.vitalityforlife.ca

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
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