Wednesday, January 18, 2012

Detox Day 10 - Make a Plan!

You're in the final days of your 14 day Challenge - so what are you going to do when it's over? go out for wings and beer? I wouldn't suggest it! Plan on easing out of your detox slowly - introducing the eliminated foods back in gradually, not all at once. If you have learned from your detox that you probably have some underlying food allergies, then talk to your naturopath about a plan to help you discover which foods are the ones that are causing you a problem (we do a specific re-introduction schedule for this issue).
Now that you have re-trained your taste buds to be off sugar and accept healthier foods, and now that you have some healthier new recipes under your belt, why not continue building on these accomplishments? Speak to your Naturopath about a long-term plan that will continue using some of your new skills - clean out your pantry and continue to 'Eat Clean'. Why not continue healthy eating at least 80% of the time? can you live with that? Maybe now it's time to tackle your exercise goals as well. Studies find self-esteem is built through the act of accomplishing your goals! Set realistic goals, accomplish them, and you'll be more likely to move forward. Your health team is there to support you and keep you on track! Enjoy your last few days of the cleanse and make the most of it!

Dr. Anna Falkowski HBSc, ND.
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center

Vitality for Life is an integrative health clinic in Barrie, Ontario. We offer the services of a Naturopathic Doctor, Chiropractor and massage therapists.
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Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
Twitter: @NaturoDoctor
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