Saturday, January 21, 2012

Detox Day 13 - One more day!

Another weekend of eating clean! During my grocery shopping yesterday I splurged on some exotic fruit - Dragon Fruit and a Red Pomelo. It's nice having something different and special to try when you can't have your regulars.
Challenge - try something new at least once a week. Many of patients have never had quinoa, kale, avocado etc. Why not challenge yourself to learn about one new food per week and try a recipe to incorporate that food (in some instances you may not need a recipe and can just try the food in it's natural form, like the new fruits I purchased).
Enjoy this experimentation as a family, and figure out what is a keeper and what you don't care for, but I encourage you to keep an open mind and broaden your nutritional horizons!

Dr. Anna Falkowski HBSc, ND.
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center

Vitality for Life is an integrative health clinic in Barrie, Ontario. We offer the services of a Naturopathic Doctor, Chiropractor and massage therapists.
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Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
Twitter: @NaturoDoctor
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