Wednesday, November 30, 2011

Amazing dessert...and Healthy too!

Ok all you ice cream lovers, this ones for you. When I saw this recipe in 'Best Health' magazine I didn't believe it but I thought I'd try it. I gave away my magazine before I had a chance to write down the exact measurements, but it turned out amazing. Here is what I did:

-Cut up 3 ripe banana into large chunks and freeze
-take out the bananas and put into a food processor
-add approximately 1/4 cup of unsweetened cocoa powder, 1/4 cup almond milk (or coconut milk or other substitute), and a couple tablespoons or maple syrup or agave syrup.
-blend until smooth and serve.

This tastes just like a rich chocolate ice cream with a hint of banana. I am going to try different variations next time, like adding strawberries or blueberries. This dessert will satisfy the biggest skeptic!

Dr. Anna Falkowski HBSc, ND.
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Vitality for Life is an integrative health clinic in Barrie, Ontario. We offer the services of a Naturopathic Doctor, Chiropractor and massage therapists.
Follow us on facebook
Follow us on Twitter: @NaturoDoctor

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Thursday, November 17, 2011

Patient Appreciation Month & Gift Ideas

The holiday season is upon us, in case you haven’t noticed from the decorations in every store. So this year why not give the gift of good health. Unlike other gifts that might never get used or will be returned, this gift is always well received! We have something for everyone, from all natural soaps, baby and anti-aging products to gift certificates for a range of service. Shopping for a regular client? Why not stuff that stocking by stocking up on their favourite products and supplements. Help a loved one discover a healthier life style with a gift certificate and reward yourself too! For every new patient referral receive one of our fabulous BPA free water bottles as a thank you gift!
And while were on the topic of appreciation, December is client appreciation month! Which means the staff at Vitality will be bringing in delicious home made treats all month. So while you’re using up the last of you insurance benefits enjoy a tasty treat as a thank you for a wonderful year!

Dr. Anna Falkowski HBSc, ND.
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Vitality for Life is an integrative health clinic in Barrie, Ontario. We offer the services of a Naturopathic Doctor, Chiropractor and massage therapists.
Follow us on facebook
Follow us on Twitter: @NaturoDoctor

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Welcome Jasmin Hayle RMT!

We are happy to announce the addition of a new RMT to our team. Originally from Stratford, Jasmin moved to Barrie in 2006 to follow her passion by taking the advanced massage therapy program at Georgian College. She graduated in 2009 and has been working as a full time registered massage therapist ever since.
Jasmin stands out with her sweet and accepting manner and creates comfort with people of all types. Her clients love her kind personality and skill with her technique. We are very excited to welcome Jasmin to our team! Read more about Jasmine in her bio on our website vitalityforlife.ca or just come on in a meet her in person!

Dr. Anna Falkowski HBSc, ND.
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Vitality for Life is an integrative health clinic in Barrie, Ontario. We offer the services of a Naturopathic Doctor, Chiropractor and massage therapists.
Follow us on facebook
Follow us on Twitter: @NaturoDoctor

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Cold and Flu Season is HERE! Get your tips here!

As you know good cheer isn’t the only thing that is contagious at this time of year. Colds and flu are just as prevalent as wrapping paper in the months ahead. So here are our best tips to stop those germs in their tracks and leave you free to enjoy the holidays. Prevention is key, which is why we highly recommend the Homeopathic flu shot which boost your lymphocytes, helping your immune system fight any illness it comes in contact with. We also encourage our clients to come in when they are sick! Fight your impulses to cancel; Naturopathic doctors can treat your symptoms in a variety of different methods from botanical tinctures to nebulizer therapy (for coughs). It could save you a trip to the walk in clinic and a more rapid recovery. Stay on top of your supplements, I know it’s hard with that shopping list to remember your vitamins, but a healthy body fights illness faster and more successfully then a deprived one. Chiropractic Adjustments can boost your immune system as well, so visit Dr. Sarah if you haven't done so recently!
For more information visit our website or call the clinic at 705-733-2033

Dr. Anna Falkowski HBSc, ND.
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Vitality for Life is an integrative health clinic in Barrie, Ontario. We offer the services of a Naturopathic Doctor, Chiropractor and massage therapists.
Follow us on facebook
Follow us on Twitter: @NaturoDoctor

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Tuesday, October 18, 2011

Breast Feeding Support - I can help!

Breast Feeding is one of my favorite topics, one which is much talked about among nursing moms, but as I'm now realizing, not talked enough about among pregnant women! Case and point - My Sister-in-Law had a beautiful baby boy 6 days ago. There was much preparation leading up to the event - all steps were taken to have an ideal healthy pregnancy and a well-planned home birth. I remember a couple weeks ago having dinner at her house and asking 'so, are you ready for nursing?', and the reply was something along the lines of 'oh, yeah, that won't be an issue, I just have to prepare for labor and the rest will be fine'. In case you're wondering, i'm writing this blog post with her blessing:)
Anyway, in the last 6 days the nursing has not been easy. My sister-in-law had indeed read about nursing and what to expect,viewed videos online, but reality is often quite different, and without the right guidance and support, nursing can be a REAL issue. I have been to her house most days since his birth, working on latch. If you've never nursed, you may be thinking 'it's easy, it's natural'...think again! If you ask my sister-in-law, she'll tell you that the experience has not been easy, and not one that naturally fell into place. We are constantly trouble shooting with baby, and have made great progress, but it continues to be something that is worked at diligently at EVERY feed. We are working on increasing milk supply, increasing his interest in nursing, and of course LATCH (the most important element). It's like learning to drive a car - there are various elements that need to be learned at the same time to make it all come together! Mom and baby are still getting to know each other and figure out how it all fits . She is being persistent. She knows how important it is for him to get breast milk. Many women would certainly give up in the face of such incredible stress, especially during an already stressful period of having a newborn at home, and healing from labor. I am now realizing that when i hear a patient tell me they didn't nurse because 'it didn't work' or 'baby didn't want it' or 'baby was too hungry' or 'i didn't make enough milk', these are all just situations where mum didn't get the right support (I realize there are certain situations were mum truly couldn't nurse, so please don't take offense to my statements). As a mother and naturopath, I have decided through this experience that I will devote myself to helping women nurse. I too am guilty at focusing my appointments on pregnancy and birth, but not discussing enough about nursing, which is actually often the most draining element! Being such a close part of this experience with my sister-in-law has taught me a valuable lesson and has fed an inner passion to further help mother and babies!
I was asked to write this post by my sister-in-law because of her difficult experience, and her hope is that it can help other women obtain adequate support in nursing, if they need it (and to know that I can help!).

Dr. Anna Falkowski HBSc, ND.
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Vitality for Life is an integrative health clinic in Barrie, Ontario. We offer the services of a Naturopathic Doctor, Chiropractor and massage therapists.
Follow us on Facebook
Follow us on Twitter: @NaturoDoctor

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Monday, September 19, 2011

New Product Launched!

I'm very excited to announce the launch of our new product - Olive Baby Bottom Cleaner.
I have been using it for over 3 years on my own diaper table and have finally gotten a chance to bottle it! It a spray that can be applied to baby's bottom with each diaper change - either with conventional wipes (for soothing and extra intense cleaning) OR with cloth wipes to reduce waste and save money. The gentle ingredients are safe to use on even irritated baby bottoms. As always, no essential oils, fragrances or chemicals were used. It's great for travelling - the bottle fits easily into purses or diaper bags, and can be used as a hand cleanser in a pinch! You can also pre-moisten paper-towel or cloth wipes and take with you in a ziploc.
I love this product and I hope you do too!

Dr. Anna Falkowski HBSc, ND.
Naturopathic Doctor & Founder
Olive Baby
www.olivebaby.ca

Follow us on facebook: www.facebook.com/olivebaby
Follow us on Twitter: @olivebaby


Olive baby is a line of 100% natural baby skin care products. Formulated by a Naturopathic doctor (and mother) with sensitive skin in mind. Olive oil is nature’s perfect skin moisturizer and is the foundation for our products.

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!

Monday, August 22, 2011

Busy Schedule, Going with it!

I know people are following my food intro schedule for Clara, so I'm finding time for updating, but it's tough! Our life is certainly hectic to say the least - 2 self-employed people, 3 kids, and my husbands 'part-time' life as a triathlete!
Anyway, because life is so busy I am not stressing about how much or how fast we intro, but focusing more on the quality of food. There have been days that I don't give any solids - I have allowed her bowels to catch up with the newness of solid food, which has been a good approach. Clara isn't 100% into food yet, which is normal. Most of her nutrition still comes from breast milk, which is how it should be still!
So since i've last written I've tried grating some frozen liver into her sweet potato (at the last stage of cooking before using the hand held mixer). The first day she didn't take to it much, but after a couple days of not having it she took it no problem. Liver is great for the iron that babies start to need more of at 6 months, but on days that she's not having that I throw a few leaves of organic baby spinach into her purees, an egg yolk or some green peas. I personally can't stand liver - not the taste OR the smell, but I realize it's nutritional value! I'm so surprised that a baby tolerates it! She loves avocado with banana, mango or blueberries, but i'm trying to hold back on the sweets in preference for developing her other tastes (in particular leafy greens!). When peaches were in season I let her share my peach (no skin, but she's use her gums to work on it - she LOVED the flavor). I also let her suck on a watermelon slice. Giving food in this manner is more 'baby led weaning' as it's not in puree form but more in it's natural state. I'm still cautious about choking so i don't allow many foods in this form. Clara seems to grab at the things that she 'shouldn't' be having yet - breads in particular, so i pull those away from her, which goes against baby led weaning! So I would say all is well, and we're going with it! Another update soon!

On a side note, I'm so happy to see all the recent weight-loss success stories in my patients. I love it when eating clean becomes a way of life for people and pounds start to melt away! These life changes is what I live for as a Naturopath!

Dr. Anna Falkowski HBSc, ND.
Naturopathic Doctor & Clinic Director
Vitality for Life Health Center
www.vitalityforlife.ca

Vitality for Life is an integrative health clinic in Barrie, Ontario. We offer the services of a Naturopathic Doctor, Chiropractor and massage therapists.

Dr. Anna Falkowski HBSc, ND
Naturopathic Doctor, Clinic Director
info@vitalityforlife.ca
www.vitalityforlife.ca
Twitter: @NaturoDoctor
We're On Facebook!